Now Bahr posts messages in a style that has become more common in the past year: plain text on a plain background, with reminders to pay attention to your own physical feelings of hunger or to cast away guilt over eating a favorite food. “One day I had to come up with a post that was like, ‘Hey, sorry for everything I’ve ever said. Changing the orientation of her public Instagram account was awkward, but she felt like she needed to be honest with people. “It was really hard for me to realize that I had been so harsh to my own body, even though in my mind I was doing it for health,” she says. She had been constantly weighing and photographing herself, trying to hit goals that she says were disconnected from how she actually felt. Read: The dangers of the appearance-driven dietīahr says intuitive eating changed both how she treated her patients and how she looked at herself.

Intuitive eating, on the other hand, is a theory that posits the opposite: Calorie counting, carb avoiding, and waistline measuring are not only making people emotionally miserable, but contributing to many of the health problems previously attributed to simple overeating. Up to that moment, she had been dedicated to traditional ideas of dieting and health, encouraging followers of her growing fitness-focused Instagram account to weigh their food, watch their nutritional macros, and fret over their weight as a primary indicator of their health. “I felt like I got hit by a truck.”īahr decided that she wanted to spread the word about intuitive eating, but there was one problem.

“I went home that day and it was like a light switch,” she says. Bahr, a therapist, was at a professional training on eating disorders when a speaker mentioned in passing that participants might be interested in something called intuitive eating. In 2016, Molly Bahr changed her whole life with a Google search.

Intuitive eating tribole